The Daylight Saving has started! Are you still struggling to adjust your body clock? You are not alone!
It seems to be a simple procedure each year does not automatically change our body clock time.
Internal body clock, located in the brain, keeps the bodily and behavioural functions such as hormone production, temperature and digestive function in sync with each other. It also determines when we are alert and are sleepy.
This body clock keeps its own time. That is why when we are onto daylight saving time, our bodily rhythm of sleepiness/alertness is an hour out of sync. It’s a bit like having mild jet lag.
We can treat this mild jet lag condition with Aromatherapy.
You may want to try Essential Oils such as:
- Roman Chamomile
Dilute the essential oil with Jojoba Oil, put the oil into a container such as roll-on bottle and rub onto your skin such as wrist and chest area several times a day, and before going to bed.
Using quality essential oils are must.
Purchase Marvo&Co essential Oils from www.marvoco.com